Meat Guides (5)

31 Science-Backed Health Benefits of Steak

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Grilled T-Bone Steak

What is Steak It is difficult to utter the word “steak” and not have your mouth immediately start watering. Steak is a thick, flat cut of beef, usually cut perpendicular to the muscle fibers. Some cuts are exceptions to that rule, including those that are sliced parallel to the fibers (e.g., flank steak, which is…

Surprising Flank Steak Nutrition Facts

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flank steak on a table

Meat, it’s the modern staple of just about any American meal. Meat is the focal point, especially so with beef. Anything from hamburgers to steak there is no limit, but there is one cut of beef that is great for you, flank steak. Flank steak is a cut of beef that is high in nutrients…

4 Absolute Best Cuts for Steak

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raw tenderloin steaks

Steak, a cut of meat taken from the fleshy part of a carcass, is sometimes called the king of meat, but there are so many cuts to choose from. Four of the most popular are rib-eye, strip, tenderloin, and T-bone. Choosing which cut to purchase is one part information and another part opinion. First, consider…

Surprising Nutritional Value of Steak

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medium rare steak cutted

Although we call it simply ‘a steak’, the actual cut of meat that makes this dish could be any of a number of varieties, which makes it more and more difficult to choose these days. Of course the type of cut you choose depends on a variety of factors such as your preference, how you…

Grass Fed Beef vs Grain Fed Beef

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chuck steak cut plate

Most people are unaware of the difference between grass fed beef and grain fed beef.   There is a difference in nutrition, where these two are concerned. Studies have proven that nutrition values depend on what the cattle has eaten throughout their lives.   It is vital to know what your food has eaten during…