Chuck steak refers to a cut of beef and it belongs to the category of the sub-primal cut referred to as “Chuck.” Typically, the shape of chuck steak is rectangular, and it entails some parts from the shoulder bones. Commonly referred to as the “7-bone steak,” the chuck steak, got this name from the shape of the shoulder bone which is similar to the numeral “7” when viewed from the cross section position. Typically, the chuck steak is broiled or grilled, while a thicker version of it is sold as a chuck roast, and cooked with liquid oil as a pot roast. Historically, the bone in the Chuck has been the most economical cuts of beef. Chuck is steak is popular in some countries because it is used as ground beef, and because it high content of flavor and the balance of fat and meat.
- Variations of Chuck Steaks
- Common Uses of Chuck Steak
- Nutrition Value of Steak
- Health Benefits of Beef
- How to pick the best chuck steak in a store
- How to Cook Beef Chuck Steak on Stove Top in Skillet
Variations of Chuck Steaks
Besides the 7-bone steak, there are other boneless chuck cuts that you can find in the market. These steaks include the chuck eye, cross-rib roast, under blade steak, top blade steak or chicken steak, should roast and shoulder steak, and arm roast and arms steak. In an average market, you can find both thin and thick chuck steaks from the neck and shoulder. Nonetheless, there are other markets where you can find chuck steaks from the cross-rib parts. Most of the markets that sell chuck cuts from the cross-rib sell it under the generic name “pot roast.” The main difference between a cross-rib pot roast and a pot roast is the presence or absence of a vertical line of fat. Whereas the cross-rib pot roast entails a vertical line of fat, a pot roast does not have that line of vertical fat.
Common Uses of Chuck Steak
Typically, chuck steam entails a lot of connective tissue, which include collagen that partially melts when cooked. The meat from chuck steak is normally used for braising, stewing, slow cooking, or pot roasting.
Nutrition Value of Steak
Steak is primarily composed of protein and some variant amounts of other nutrients. The following is the complete nutrient composition in chuck steak:
- Protein 26.1 g
- Calories 217
- Carbs 0 g
- Water 61 %
- Sugar 0 g
- Fiber 0 g
- Saturated 4.63 g
- Fat 11.8 g
- Monounsaturated 4.94 g
- Polyunsaturated 0.42 g
- Omega-6 0.33 g
- Omega-3 0.05 g
- Trans fat 0.37 g
1. Chuck Steak Protein:
Protein is the main nutrient in any beef such as chuck steak. Typically, you can get a protein content between 26-27 percent in any steak meat. Protein from cattle is usually of high protein content, containing all the eight primary amino acids required for the growth and maintenance of your body. The building blocks of protein, amino acids, are critical from a health point of view. The protein composition in chuck steak may vary depending on the dietary source. Nonetheless, the protein levels are high in any beef as compared to other forms of meat. Meat is a complete dietary source of protein, and its amino acid profile is almost similar to that found in your body muscles. Therefore, eating meat such as chuck meat may present you with many benefits particularly after surgery or for muscle-building.
Beef has a varying amount of fat depending on the animal’s age, gender, breed, the level of trimming, and the type of feed the animal fed on regularly. Typically, beef contains saturated and monounsaturated fat, both present in almost equal amounts. Notably, beef contains major fatty acids, including palmitic acid, oleic acid, and stearic acid.
3. Ruminant Trans Fats:
The food products from the ruminant animals such as cattle and sheep contain a group of fats known as Ruminant Trans Fats. Contrary to the industrially-produced ruminant Trans Fats that are unhealthy, those from real cattle and sheep are healthy. Conjugated linoleic acid (CLA) is the common form of fats you can find in beef. There are many health benefits associated with linoleic acid, particularly weight loss. Nonetheless, if you can eat excess chuck meat, you may end up developing harmful side effects.
4. Vitamins and Minerals:
The following are the minerals and vitamins you can bet by eating chuck steak:
- Vitamin B12: All foods derived from animals, such as Chuck steak are the only dietary sources of vitamin B12. Vitamin B12 is a helpful nutrient that is critical in the formation of blood as well as the well-functioning of the brain and the nervous system.
- Zinc: Beef is a rich source of zinc, a mineral salt, which is essential in the growth and the maintenance of the body.
- Selenium: Selenium is mainly found in meat, and it is an essential trace component that plays a multiple of functions in the body.
- Iron: Iron is normally found in high contents in beef. This element is essential in the formation of red blood cells in the body.
- Niacin: Niacin, one of the B-vitamins, it has a range of critical functions n the body. Low levels of Niacin in the body are frequently associated with the risks of developing heart disease.
- Vitamin B6: One of the vitamins under B-vitamins, vitamin B6, is essential in the formation of blood, and it found in high quantities in beef.
- Phosphorous: Highly found in beef, this element is important in the growth and maintenance of the body.
Besides the above-highlighted nutrients, you can get many other nutrients in low quantities by eating chuck meat or any form of beef.
Other Components in Beef
- Creatine: Found in abundance in beef, creatine is essential in providing energy to the body muscles.
- Taurine: This compound which highly found in beef is an antioxidant amino acid and is a common ingredient in most energy drinks. This compound is essential for your heart and muscle function.
- Glutathione: Commonly found in most whole foods, Glutathione is particularly found in beef and plays a critical role in the body as an antioxidant.
- Conjugated linoleic acid (CLA): This fat plays some health functions in the body when it is regularly consumed.
Health Benefits of Beef
Manu health benefits are associated with eating beef. By eating beef, you are assured of accessing much high-quality protein as well as minerals and vitamins.
- Maintenance of muscles: Increased intake of beef is critical to people who want to build their muscles. Elderly people, in particular, suffer from a condition known as Sarcopenia, which is a serious health problem that can be prevented by high intake of protein. Therefore, to ensure that your muscle strength is to the expected standards, regular consumption of beef or any other dietary source with high protein content will help you with the required protein content.
- Prevention of Anemia: Anemia is a condition that normally affects people with characteristically reduced amounts of red blood cells in the body. The red blood cells play a crucial role in the body by carrying oxygen to various parts, making people alive. Beef is a good source of iron, a component that is the essential in the formation of red blood cells in the body. Deficiency of iron in the body is normally associated with a health condition known as anemia, which is characterized by the general body weakness and tiredness. Beef is a rich source of iron, particularly in the form of heme-iron. Commonly found in animal-derived foods, heme-proteins are low in vegetarian diets.
- Besides containing high amounts of a biovaillable form of iron, beef also improves the absorption of non-hem from non-animal foods. Because of this reason, ensuring that meat is included in your diet will increase your rate of absorbing iron and other essential components into the body.
- Prevention of Heart Disease: Heart disease is one of the world’s leading causes of premature death. Heart disease refers to many health conditions that are related to blood vessels and the heart, such as strokes, heart attacks, and high blood pressure.
How to pick the best chuck steak in a store
Selecting the right chuck steak might be tricky for you if you do not know the basic features of different cuts. In fact, the ultimate test of your recipe choice depends on how careful you are on the selection of your cut. So, before heading to a butchery to pick your Cut, it is better to be equipped with the following tips that will make you differentiate the different types of cuts. The following simple tips will help you choose the right cut for your chuck steak:
• Always choose steaks that are naturally red in color and have a bright cherry.
• Avoid those steaks that are not thick, particularly those less than an inch thick.
• Pick steaks with an even thickness because they will cook at the same time.
• If you want a steak for absolute best, then go for Filet Mignon.
• If you think you are not sure of what you want, it will be better to ask your butcher for help and assist you to get the right cut of your desire.
How to Cook Beef Chuck Steak on Stove Top in Skillet
Part 1: Ingredients and Tools
The following is what you need to have before you start cooking chuck steak on stove in skillet.
• 1 tbsp ghee/coconut oil
• 200g / 7oz chuck steak
• Freshly ground pepper
• Pack of kosher/flaked salt
• Paper towels
• Instant meat thermometer
Part 2: Step-By-Step Chuck Steak Cooking Guide
A. Get Your Chuck Steak to Room Temperature
Ensuring that your chuck steak is returned to room temperature is essential as it leads to more even cooking while ensuring there is no cool center. Other say 20 minutes at room temperature, but it is good to maintain it at twice this amount. Larger steaks may take up to an hour, but for a mall size such as 7-oz cut, it should be 40 minutes.
B. Dry Your Steak
For your steak to have a perfect browning effect, ensure to pat down both sides of the cut using a paper towel or perhaps a napkin before you start cooking. This process draws moisture from the surface, leading to a balanced and proper cooking.
C. Add Heat to Your Skillet
Turn your burn at maximum level and then toss in a single tablespoon of either coconut oil or ghee and maintain that heat till you see a light smoke coming out of the surface. After around ten seconds, your skillet will be ready. Remember not to rush this stage even if it takes your stovetop ten minutes or more to reach your desired effects.
D. Season with Water
Seasoning with salt requires you to put two 3-finger pinches on each side of the chuck. This means that you use your thumb, forefinger and your middle finger to pinch salt. Instead of using table salt, we recommend you use flaked salt or kosher salt, which are less salt-intense per volume. Also, either of these two types of salts will ensure that you have not over-seasoned your steak.
E. Time to Sizzle
Ensure that your skillet has started to produce a white smoke before you start doing your magic. Glide your steak carefully into the center of the skillet and you will immediately hear the fireworks resulting from the burning of the remaining moisture.
F. How Long For Each Side
A total of 6 minutes is called for a medium-rare, and 3 minutes for searing on each side. Although certain concerns such as your specific stove as well as its capability to generate heat can influence the timeframe, 6 minutes is normally a better average of a well-functioning stovetop. Note that your mission is to flip it just once. Entrust a kitchen times to keep you on the course.
G. Take a Quiet Moment
Your chuck steak requires a breather, a calming period for it to soak in all its glory while at the same time cooling down. Pepper both sides using your pair of tongs, and then cover it on plate using a foil for two minutes. This step is essential and should not be missed.
H. Cut and Serve
When cutting, it is recommended that your begin cutting against the muscle grain of your cut. This strategy will ensure that there is no bursting so juices on your first cut. Otherwise, the flavor of your steak will be depleted from cut to cut. You can serve your steak with whichever garnish you like and begin to enjoy your meal.
Cooking a Chuck Steak on Stove Top in Skillet is tricky that will make your recipe one to remember all life. Nonetheless, this type of cooking requires that you follow some steps carefully without missing any of them. If you can carefully follow the above-highlighted cooking procedures, then you are assured that your dream chuck steak recipe will be a reality. The tips are simple and quick to grasp. Besides these cooking tips, it is also important that you carefully choose the kind of cut that will result in the exact taste you want.
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