Helen Nichols

31 Science-Backed Health Benefits of Steak

Published in Meat Guides

Grilled T-Bone Steak

What is Steak It is difficult to utter the word “steak” and not have your mouth immediately start watering. Steak is a thick, flat cut of beef, usually cut perpendicular to the muscle fibers. Some cuts are exceptions to that rule, including those that are sliced parallel to the fibers (e.g., flank steak, which is…